WU & TECHNIQUE 0:00-20:00
Sumo Deadlift High Pull 3x10
MB OH Walking Lunge 3x50'
EXPLANATION 20:00-25:00
GENERATOR 30:00-55:00
AMRAP 20
18 Wallball 14/10
18/15 Cal Row
15 Knees To Elbow
18/15 Cal Row
18 Box Jumps/Step-ups
18/15 Cal Row
15 Ring Row
18/15 Cal Row
18 Burpees
18/15 Cal Row
15 Air Squats
18/15 Cal Row
18 Sit-ups
18/15 Cal Row
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