11/20/19 "My SPOT #12 - "Sumo Deadlift High Pull"

November 20, 2019

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Coach B

WU & TECHNIQUE 0:00-20:00

Sumo Deadlift High Pull 3x10

MB OH Walking Lunge 3x50'

EXPLANATION 20:00-25:00

GENERATOR 30:00-55:00

AMRAP 20

18 Wallball 14/10

18/15 Cal Row

15 Knees To Elbow

18/15 Cal Row

18 Box Jumps/Step-ups

18/15 Cal Row

15 Ring Row

18/15 Cal Row

18 Burpees

18/15 Cal Row

15 Air Squats

18/15 Cal Row

18 Sit-ups

18/15 Cal Row

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