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11/21/19 C20604

November 20, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Classical Clean + Hang Clean"

2 + 1 @ 40%

2 + 1 @ 50%

2 + 1 @ 60%

5 x (2 + 1) @ 70-75%

 

GENERATOR 35:00-55:00

 

6 Rounds (:30 Work / :30 Rest)

- Max Double Unders

 

(2:00 Rest)

 

6 Rounds (:30 Work / :30 Rest)

- Max Cal Bike

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