WU Coach Lead 0:00-10:00
BACKBONE 10:00-35:00
"Classical Clean + Hang Clean"
2 + 1 @ 40%
2 + 1 @ 50%
2 + 1 @ 60%
5 x (2 + 1) @ 70-75%
GENERATOR 35:00-55:00
6 Rounds (:30 Work / :30 Rest)
- Max Double Unders
(2:00 Rest)
6 Rounds (:30 Work / :30 Rest)
- Max Cal Bike
