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11/21/19 MY SPOT #1 - THE FRONT SQUAT

November 21, 2019

WU - Coach Led 0:00-10:00

 

TECHNIQUE 

Front Squat 10:00-30:00

(Build to a 10 rep max with good form)

 

GENERATOR 35:00-55:00\

AMRAP 5

15 Air Squats

30 Jump Rope

(Rest 2:30)

 

AMRAP 5

10 Burpees

20 Sit-ups

(Rest 2:30)

 

AMRAP 5

Assault Bike 20/17 Cal

Rower 40/34 Cal

 

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