WU - Coach Led 0:00-10:00
TECHNIQUE
Front Squat 10:00-30:00
(Build to a 10 rep max with good form)
GENERATOR 35:00-55:00\
AMRAP 5
15 Air Squats
30 Jump Rope
(Rest 2:30)
AMRAP 5
10 Burpees
20 Sit-ups
(Rest 2:30)
AMRAP 5
Assault Bike 20/17 Cal
Rower 40/34 Cal
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