Pause Squats

November 20, 2019

Starter 15min

KB/DB Goblet Lunges 3x(6)

Banded Anti Rotation Press 3x10 (each side)

Paralette Plank into Knee Tuck 3x8

 

Main Course 15min

Pause Back Squat

3x5 3s hold

 

Dessert 15min

12min EMOM

10 Paralette Dips

45s Max Cal Row

45s Max Cal Row

(5) Rebel Press

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