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W3D2- Thursday INT

November 20, 2019

CC+Hang CC ( below the knee)

2x1+2 @60%

3x1+2 @70%

2x1+2@75%

 

FS 

5@65%

3@75%

2x3@80%


 

SP w/ Pause at Knee

3x3@85%

 

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