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11/22/19 C20605

November 22, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Deadlift"

1 x 10 @ 50%

1 x 7 @ 60%

1 x 5 @ 60%

4 x 5 @ 80%

 

BATTLE 35:00-55:00

"EMOM 15"

M1 - 12 Deficit HSPU (Strict ALAP)

M2 - 16 Alternating Pistol Squats

M3 - 20 V-ups

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