CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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Dia de los Muertos

November 21, 2019

Starter 15min

Static Stomp KB DL 3x8 w 3sec hold

Weighted plank 3x30s

SA Suitcase Carry 3x(30s)

 

Main Course 20min

Deadlift 3x3 + 2 warmup sets

 

Dessert 10min

SA KB Clean & Press Descending Ladder

x6, x5, x4, x3, x2, x1

Bike Max Cal in remaining time

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