CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

11/23/19 "My SPOT #3 - Snatch Balance + High Hang Snatch"

November 22, 2019

WU - Coach Led 0:00-10:00

 

TECHNIQUE 10:00-35:00

 

Snatch Balance 6x3

 

High Hang Snatch (from the hip) 6x3

 

BATTLE 40:00-55:00

21-15-9

Hand Release Pushups

Front Squat (from rack)

Assault Bike

CAP12

 

 

 

 

Share on Facebook
Share on Twitter
Please reload