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SATURDAY (Int W3D3, Adv W2D4)

November 22, 2019

INT

CS + Hang Snatch (abv knee)+OHS

1+1+1@50%

2x1+1+1@60%

3x1+1+1@70%

 

BS

4x5@70%

 

ADV

Snatch Balance

3@60%

3@70%

2@80%

2@85%

2x1@90-95%

 

PC

3@60%

2x2@70%

2x2@75%

3x1@80+%

 

FF elevated split squats

3x10/10 

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