W2D3- INT/ W1D4- ADV

November 15, 2019

INT

Slow CP+CC

1+2 @60%

2x1+2 @70%

3x1+2@75%

 

Pause FS (3 sec)

2x3@60%

2x3@70%

3x2@75%

 

SP w/ Pause at Top

4x3@80%

 

 

 

ADV

Snatch Balance

3@50%

3@60%

2@70%

2@75%

2@80%

1@85%

1@88-93%

 

PC

3@60%

2x2@70%

2x2@75%

2x1@80%

 

Front Foot elevated Split Squats (front rack)

3x10/10 @ 30-40% of FS

 

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