WU - Coach Led 0:00-10:00
TECHNIQUE
Back Squat 10:00-30:00
(Build to a 15 rep max with good form)
GENERATOR 35:00-55:00
E2MOM x 5 Rounds
8 Toes To Bar/Knees To Elbow
200 Meter Run
right into
E2MOM x 5 Rounds
22 Kettlebell Swings
11 Kettlebell Sumo Deadlift High Pull
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