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11/25/19 C21701

November 25, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Front Squats"

7 @ 55%

5 @ 65%

5 @ 75%

5 x 3 @ 80-85%

 

BATTLE 30:00-55:00

5 Rounds / 3:00 Clock

- 12/9 Cal Bike

- 12 Box Jumps

- Max Wall Ball

 

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