Squat Gains

November 24, 2019

Starter 10 min

3 RFT

30s Bike

5 Goblet Squats

5 OH DB Presses

(5) Banded Deadbug

 

Main Course 20min

Back Squat 5x2 + 2 warmup sets

1x8 

 

Dessert 10min Team Relay

10/8 Cal Bike

8 Hollow Body Rocks

6 Pushups

4 Sprint Laps

2 pullups

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