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11/26/19 C20602

November 26, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Classical Snatch"

5 @ 45%

3 @ 55%

3 @ 65%

 

"EMOM 10"

2 @ 75-80%

 

BATTLE 30:00-55:00

"AMRAP 8"

3 - 6 - 9 - 12 - 15....

- OH Squat (95/65) or 40%

- C2B / Pull-ups

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