Bench Day Best Day

Starter 10min

TGU 2x(3) (Adv option: Press in 1/2k & standing)

DB Weighted Glute Bridge 2x12

Hanging Arch to Hollow Swings 2x6

Main Course 20min

Bench Press 5x2 + 2 warmup sets

1x8

Dessert 10min

3 RFT

Row 750m

(6) Split Squats

6 Kipping Pullups