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November 25, 2019
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Coach Ippolita
Starter 10min
TGU 2x(3) (Adv option: Press in 1/2k & standing)
DB Weighted Glute Bridge 2x12
Hanging Arch to Hollow Swings 2x6
Main Course 20min
Bench Press 5x2 + 2 warmup sets
1x8
Dessert 10min
3 RFT
Row 750m
(6) Split Squats
6 Kipping Pullups