CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

11/27/19 C20603

November 27, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

Power Clean + Push Press + Jerk

2 + 1 + 1 @ 55%

2 + 1 + 1 @ 65%

2 + 1 + 1 @ 70%

3 x (2 + 1 + 1) @ 75%

 

BATTLE 30:00-55:00

"Partner AMRAP 15"

- 1 Bear Complex (155/115) or 55% C&J

- 8 Burpees Over Bar

 

***Round for Round!!

Share on Facebook
Share on Twitter
Please reload