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11/27/19 "My SPOT #7 - "The OVERHEAD SQUAT"

November 26, 2019

WU & TECHNIQUE  0:00-25:00

OVERHEAD SQUAT (Build to a 10 rep load)

 

EXPLANATION 25:00-40:00

BATTLE 40:00-55:00

4 Rounds for Time

9 High Hang Power Snatch (from hips)

15 Overhead Forward Lunge (alt. feet)

21/18 Cal Row

(load is empty barbell)

CAP15

 

 

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