CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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Dia de los Muertos

November 26, 2019

Starter 10min

3 RFT

30s bike

8 Heavy KB Deadlift

30s Weighted Low Plank

8 Heavy KB Swing

 

Main Course 20min

Deadlift 5x2 + 2 warmup sets

1x8

 

Dessert 10min

4min Max Meter Row

1min Max Pullups

2min Max Cal Bike

1min Max Pullups

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