W3D2-ADV

November 26, 2019

Deficit PC (stand on 15-20kg)

2x2@60%

2x2@70%

3x2@75%

 

FS

3x10@65%

 

Elevated SLBG

4x15/15

 

DB Plank Pull Throughs 3x5/5

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg