W3D3-ADV

November 28, 2019

CS+OHS

2+1@60%

2+1@70%

2x2+1@75%

2x2+1@80%

2x1+1@85%

 

BS

5@60%

3@70%

2@75%

EMOM 6

1@80

 

KB Rack/Suitcase Carry

3 laps/side

 

 

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