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11/30/19 C20606

November 29, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

”Deadlift”

5 @ 55%

5 @ 65%

5 @ 75%

4 x 3 @ 85%

 

BATTLE 30:00-55:00

”AMRAP 15”

- 21 DB Thruster (50/35)

- 15 Burpee Box Jumps

- 9 Strict HSPU

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