W4D3 INT & W3D4 Adv

November 29, 2019

INT

CS w/ pause at knee

3@50%

3@60%

2x2@70%

2x2@75%

2x1@80%

 

FS+J ( base off of J%)

3+2@50%

3+2@60%

2x3+2@70%

2x2+1@75%

 

 

 

ADV

CleanJerks (** Bad leg Jerks)

3@50%

3@60%

2x2@65%

3x1@70%

2x1@75%

 

Snatch Panda Pulls

3@75%

3@85%

3x2@100%

 

Miniband Lateral Walks 3x10/10

 

 Weighted Planks

3x:45

 

 

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