INT
CS w/ pause at knee
3@50%
3@60%
2x2@70%
2x2@75%
2x1@80%
FS+J ( base off of J%)
3+2@50%
3+2@60%
2x3+2@70%
2x2+1@75%
ADV
CleanJerks (** Bad leg Jerks)
3@50%
3@60%
2x2@65%
3x1@70%
2x1@75%
Snatch Panda Pulls
3@75%
3@85%
3x2@100%
Miniband Lateral Walks 3x10/10
Weighted Planks
3x:45
