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12/1/19 C20607

November 30, 2019

WU Coach Lead 0:00-10:00

 

MIDLINE 10:00-30:00

3-4 Rounds

- 3/3 KB Turkish Get-ups

- 15 Barbell Roll-outs

- 10 Strict T2B / K2E

 

BATTLE 30:00-55:00

”PARTNER AMRAP 20”

 

A1) 9/7 Cal Bike

A2) 12 T2B / K2E

 

B1) 9/7 Cal Bike

B2) 12 Pull-ups

 

C1) 9/7 Cal Bike

C2) 2 Rope Climbs

 

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