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12/2/19 C21101

December 1, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Front Squat"

5 @ 55%

5 @ 65%

3 @ 75%

3 @ 85%

4 x 1 @ 90%+

 

BATTLE 35:00-55:00

"AMRAP 8"

3 - 6 - 9 - 12...

- 12/9 Cal Row

- Thrusters (95/65)

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