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12/2/19 "My SPOT #10 - "Power Clean & Jerk"

December 1, 2019

WU & TECHNIQUE  0:00-30:00

Power Clean & Jerk

 

EXPLANATION 30:00-35:00

GENERATOR 35:00-55:00

"KNOCK OUT" 

4:00 clock - 4 Rounds

9/6 Assault Bike Cal

12 Sumo Deadlift High Pull 65/45

15 Paralette Dip

18 Ring Row

9/6 Assault Bike Cal

 

 

 

 

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