12/3/19 "My SPOT #11 - "The Bear Complex"

December 2, 2019

WU & TECHNIQUE  0:00-30:00

Learn the Bear Complex - Front Squat + S2OH + Back Squat + S2OH

(Build to a light/moderate 5 rep Bear Complex with great form)

 

EXPLANATION 30:00-35:00

BATTLE (Partner)

3 Rounds

200 Meter Run 

12 Pull-ups

50' Walking Lunges

50' Kettlebell Farmer Walk

(Run together, Pullups one partner finishes 12 then next partner, same for lunges and KB Farmer Walk)

CAP20

 

 

 

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