Bench Day Best Day

December 1, 2019

Starter

Arm Bar Press 3x(2)

Suitcase RDL 3x8

Hanging Arch To Hollow Swing 3x8

 

Main Course 20min

4-2-1 Tempo Bench Press 3x5

Banded Bench Press 3x5

 

Dessert

3 RFT

RFE Split Squats x(8)

Medball Rollouts x12

Split Squat Jumps x(8)

Medball Ground to OH x12

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg