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Bench Day Best Day

December 1, 2019

Starter

Arm Bar Press 3x(2)

Suitcase RDL 3x8

Hanging Arch To Hollow Swing 3x8

 

Main Course 20min

4-2-1 Tempo Bench Press 3x5

Banded Bench Press 3x5

 

Dessert

3 RFT

RFE Split Squats x(8)

Medball Rollouts x12

Split Squat Jumps x(8)

Medball Ground to OH x12

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