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12/3/19 C21102

December 2, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Snatch + Hang Power Snatch"

2 + 1 @ 45%

2 + 1 @ 55%

2 + 1 @ 65%

3 x (2 + 1) @ 70-75%

 

GENERATOR 30:00-55:00

"EMOM 16"

M1 - 18 Wall Ball (20/14)

M2 - 20 KB Russian Swings(32/24)

M3 - 8-15 Ring Dips

M4 - 20 V-ups

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