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Climbing Up

December 2, 2019

Starter 10min

Rope Climb 3x2

Hollow Body Rock 3x15

Hamstring Bridge Marches 3x30

 

Main Course 20min

SA DB Bench Press 3x(8)

DB Box Step Ups 3x(10)

Anti Rotation Hold 3x(30s)

 

10min AMRAP

Wall Ball x10 (14/20)

Row 400/500m

Pullup x3/5

 

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