12/4/19 C21103

December 3, 2019

WU Coach Lead 0:00-10:00

 

SKILL 10:00-30:00

12 Alternating Rounds (:50 Work / :20 Rest)

- Max Double Unders / Practice

- Weighted Plank 

 

GENERATOR 30:00-55:00

4 Rounds / 4:00 clock

- 2 Rounds "Cindy" (5 Pull-ups, 10 Push-ups, 15 Air Squats)

- 14 Alter. DB Hang Clean & Press

- 12/9 Cal Bike

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