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12/4/19 "My SPOT #12 - "Sumo Deadlift High Pull"

December 3, 2019

WU & TECHNIQUE  0:00-20:00

Sumo Deadlift High Pull 3x10 

MB OH Walking Lunge 3x50' 

 

EXPLANATION 20:00-25:00

GENERATOR 30:00-55:00

AMRAP 20

18 Wallball 14/10

18/15 Cal Row

18 Knees To Elbow

18/15 Cal Row

18 Box Jumps/Step-ups

18/15 Cal Row

18 Ring Row

18/15 Cal Row

18 Burpees

18/15 Cal Row

18 Air Squats

18/15 Cal Row

18 Sit-ups

18/15 Cal Row

 

 

 

 

 

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