CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

SQUATZ

December 3, 2019

Starter 10min 

BW&PVC Pipe Lat&T-Spine Mobility

KB Turkish Get Down w Press

KB Snatch & Clean Skills

 

Main Course 20 min

Heavy Racked hold 3x20s

Front Squats 3x8

 

Dessert

9min EMOM

1. Arms Only Bike 60s

2. Legs Only Bike 60s

3. Hanging Leg Raise 30s/10 reps

Share on Facebook
Share on Twitter
Please reload