12/5/19 C21401

December 5, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Deadlift"

1 x 5 @ 55%

1 x 5 @ 65%

1 x 5 @ 75%

1 x 3 @ 85%

4 x 1 @ 90%+++

 

BATTLE 35:00-55:00

For Time:

21 - 15 - 9 

- HSPU / Pike Push-ups

- Back Squats (115/85)

(Cap 8)

 

*** Run 2 Heats

**** Back Squats From The Ground (NOT FROM THE RACK!!!!)

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg