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12/5/19 MY SPOT #1 - "THE FRONT SQUAT"

December 4, 2019

WU - Coach Led 0:00-10:00

 

TECHNIQUE 

Front Squat 10:00-30:00

(Build to a 10 rep max with good form)

 

GENERATOR 35:00-55:00\

AMRAP 6

10 Air Squats

20 Jump Rope

(Rest 1:30)

 

AMRAP 6

7 Burpees

7 Sit-ups

(Rest 1:30)

 

AMRAP 6

Assault Bike 10/8 Cal

Rower 10/8 Cal

 

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