Lunging to Gains

December 4, 2019

STARTER: 3 RDS

Lunge & Balance x(8)

Paralette Plank into Knee Tuck x8

Narrow Squats w/ counterbalance x8

Weighted Beast Hold 30s

 

Main Course 20min

Front racked Reverse Lunges 3x(8)

RDL into Barbell Row 3x6

 

FINISHER 10min

12-10-8-6

DB Windmill

DB Press

Cal Assault Bike

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