CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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Dia de los Muertos

December 5, 2019

Starter 10min

3 Rounds

Low plank to side plank rotations x12

SL hip thrusts R x10

SL hip thrusts L x10

 

Main Course 20min

Barbell Hip Thrusts 3x8

Deficit Deadlifts 3x5

 

Finisher 10min

4 RFT

Pushup into Jumping Pullup x5

Heavy DB Thruster x5

Gym floor Sprint x5

Plank Shoulder Tap x10

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