12/9/19 C21201

December 8, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Tempo Back Squats"

1 x 7 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

4 x 4 @ 70-75% (Tempo 3:1)

 

BATTLE 35:00-55:00

3 Rounds For Time:

- 21 Push-ups

- 21 SDHP (115/75)

- 21 MB Sit-ups (20/14)

(Cap 12) 

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