12/9/19 MY SPOT #5 - Double Unders

December 8, 2019

WU & Technique 0:00-20:00

Double Unders

 

 

BATTLE 30:00-55:00

"Camino Largo"

100 Assault Bike Calories

100 Pull-ups (banded if needed)

100 Empty Barbell Thrusters

100 Push-ups

100 Box Jumps/Step-ups

CAP25

(Partners switch every :30)

 

 

 

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