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12/12/19 C21204

December 11, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Clean + Front Squat + Jerk"

2 + 2 + 1 @ 50%

2 + 2 + 1 @ 60%

2 + 1 + 1 @ 70%

3 x (2 + 1 + 1) @ 80%

 

GENERATOR 30:00-55:00

"EMOM 15"

M1 - 16/13 Cal Row

M2 - 20 KB Russian Swings

M3 - 8-12 Deficit HSPU

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