Bench Day Best Day

December 12, 2019

Starter 10min 3 RFT

Negative Pullups x4

High Box Jumps x6

Banded Good Mornings x8

 

Main Course 20min

Pause bench press

3sec pause at chest 4x5

 

Finisher 10min 3RFT

RFE Split Squat Jumps x(8)

3 pt stance row x(8)

Medball Rollouts x12

Perfect Burpees x8

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