W6D3-INT & W5D4 ADV

December 13, 2019

INT

CC

3@50%

3@60%

2x3@70%

2x2@75%

2x2@80%

3x1@85%

 

Press in Split

4x10 @25-50kg

 

 

ADV

Slow Snatch

2@60%

2@65%

2x2@70%

4x1@75%

 

BS

5@60%

3@70%

3@80%

3x2@85%

 

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