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12/16/19 C21301

December 16, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Pause Back Squats"

5 @ 50%

5 @ 60%

5 @ 70%

4 x 4 @ 75-80% (3 second Pause)

 

BATTLE 30:00-55:00

5 Rounds / 3:00 Clock

- 21/18 Cal Row

- 15 DB S2OH (50/35)

- Max Pull-ups

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