Glute Gains

December 16, 2019

Starter 10min

Walking staggered hamstring stretch x(6)

3 Inchworm to 10 Plank up downs

SA KB anti rotation DL x(8)

 

Main Course 20min

Barbell SLDL 3x(8)

Barbell Hip thrust 3x8

 

Dessert 10min AMRAP

Team Relay

10/8 Cal Bike

8 Hollow Body Rocks

6 Pushups

4 Sprint Laps

2 pullups

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