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W7D1-INT

December 16, 2019

PS w/ 3 sec pause in catch ( catch just above parallel, focus on timing)

2@50%

2x2@60%

2x2@70%

2x1@75%

 

BS

3@60%

3@70%

2@80%

1@85%

1@90%

 

Jerk Balance

3@50%

2x3@60%

3x2@70%

 

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