12/18/19 C21303

December 18, 2019

WU Coach Lead 0:00-10:00

 

GENERATOR 10:00-35:00

5 Rounds (:40 Work / :20 Rest)

- Max T2B / K2E

- Max Box Jump Overs (24/20)

- Max Cal Bike

- REST

 

*** Max Effort Please!!!

 

BATTLE 35:00-55:00

"AMRAP 10"

5 - 10 - 15 - 20 - 25....

- Wall Ball (20/14)

- 10 MB Sit-ups (20/14)

- 10 Hand Release Push-ups

 

*** Only Wall Balls Go Up In Reps!!!

 

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