W6D2-ADV

December 17, 2019

CP+CC+FS+ J

1+1+2+2@60%

2x1+1+2+2@70%

3x1+1+1+2@75%

 

Snatch Grip PP

4x3@ up to 65%

 

Band Hamstring Curls

3x15

 

Front Plank Band Rows

3x10/10

 

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