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12/19/19 C21304

December 19, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Clean & Jerk"

3 + 1 @ 50%

3 + 1 @ 60%

2 x (2 + 1) @ 70%

4 x (2 + 1) @ 80-90%

 

BATTLE 35:00-55:00

3 Rounds For Time:

- 30 KB Russian Swings (32/24)

- 20 Alternating Pistol Squats

- 10 D-ball G2OS (100/70)

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