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Squat Gains

December 19, 2019

Starter 10min

Pullup and Pullover practice 3x(~5)

Side Squat 3x(5)

1/2k Windmill 3x(5)

 

Main Course 20min

Back squat 3x8

 

Dessert 12min EMOM

OH lunge x(6)

Candlestick x12

50s Max Cal Bike

3 Paralette Kick through into 5 dips

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