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12/21/19 C21306 Rowing "Murph"

December 20, 2019

WU Coach Lead 0:00-10:00

 

BATTLE 10:00-55:00

 

Rowing "Murph" w/ Partner

 

- 2000m Row

- 100 Pull-ups

- 200 Push-ups

- 300 Air Squats

- 2000m Row

(Cap 50)

 

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