• Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

12/23/19 C21401

December 22, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Classical Snatch"

5 @ 50%

5 @ 60%

3 @70%

3 @ 80%

2 @ 85%

3 x 1 @ 90% +++ 

 

BATTLE 35:00-55:00

"Fran"

21 - 15 - 9

- Thrusters (95/65)

- Pull-ups

(Cap 7)

 

*** Run 2 Heats!!!

Share on Facebook
Share on Twitter
Please reload